Mapula's Table

THE SUMMER MENU

Explore my new summer menu! Delicious meals and table-setting tips for any occasion!

Welcome to my table! I've been cooking and entertaining for a former president, diplomats, foreign dignitaries, friends and my family for over 30 years.

My recipes are made with fresh and natural ingredients. I'm excited to share them with you. Enjoy!

- Mapula

Classic Louisiana Étouffée

INGREDIENTS FOR ETOUFFEE 2 pounds shrimp with shells on but deveined 1 pound turkey kielbasa sausage ¼ cup canola oil ¼ cup unbleached...

Shrimp and Broccoli Stir Fry

This quick meal serves a family of 3 with sufficient left over for a second days meal. It is simple and delicious and can normally be...

Sweet Cinnamon Apples

I often serve this dish with friends after an evening at the theater. We come home for simple chatter and board games but we can never...

Jerk Barbecue Chicken Wings

These lip smacking and finger licking jerk wings are essential to any Caribbean gathering! When friends come through the door, they hug...

Shrimp & Scallop Scampi Fettuccine

INGREDIENTS 4 tablespoons olive oil + 4 tablespoon unsalted butter 1-½ lb medium shrimp peeled and deveined 1 lb medium sized scallops...

Lime Marinated Chicken Kabobs

INGREDIENTS 2 red bell peppers cut into 2 inch pieces 2 yellow bell peppers cut into 2 inch pieces 3 zucchini cut into ½ inch thickness...

Spinach and Turkey Sausage Quiche

INGREDIENTS FOR PASTRY 1 ½ cups unbleached all-purpose flour ½ teaspoon salt ⅔ stick chilled unsalted butter ½ teaspoon sugar 3...

Curry Goat and Fried Plantains

Curry goat is an all time favorite at Caribbean parties. The spices used to create a curry, are rich and flavorful. The longer the...

Fresh Cucumber Tuna Salad

INGREDIENTS 2 12 oz cans of solid white tuna in water 2/3rd cup of organic mayonnaise (Spectrum brand) 3 green onions finely chopped ...

Fried Dumplings

Fried dumplings go well with most Caribbean meals especially Salt Cod. It's also a great addition to a picnic basket. You can never just...

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- Flavors of the world, from my table to yours. -

THE SUMMER MENU

- Mapula